Discussion about this post

User's avatar
Kristy Weems,PT's avatar

Brian, I really appreciated your point about vestibular prehabilitation prior to surgery—such an important and often overlooked aspect of care.

I’d like to add that beyond prehab, we should also consider long-term “rehab maintenance” for the vestibular system. Like any other system in the body, it tends to decline with age. A consistent walking program—3 to 5 days a week—is one of the most effective ways to keep the vestibular system actively engaged.

Not only does it support vestibular health, but it also improves bone density, cardiovascular function, and mental well-being. As someone who spends her days in a clinic helping others with vestibular dysfunction, I can tell you that my own walking routine has become an essential part of keeping my system sharp, too.

Thanks for continuing to lead the way in this space.

No posts

Ready for more?