Counter-Maneuvers: Your Quick Guide to Managing POTS Symptoms

Photo by Austin Distel on Unsplash

Feeling dizzy, lightheaded, or like you might faint? You're not alone! These are common symptoms of Postural Orthostatic Tachycardia Syndrome (POTS). The good news is simple techniques called counter-maneuvers can help you manage these symptoms quickly and effectively.

What are Counter-Maneuvers?

Counter-maneuvers are physical actions that increase blood flow to your brain and heart, helping to stabilize your blood pressure and reduce symptoms. Think of them as your secret weapon against POTS!

When to Use Counter-Maneuvers:

Use these techniques as soon as you start to feel symptoms such as:

• Dizziness

• Lightheadedness

• Blurry vision

• Weakness

• Nausea

Your Counter-Maneuver Toolkit:

1.     Leg Crossing: Cross your legs tightly while standing. This can help push blood back up towards your heart.

2.     Muscle Tensing: Tighten your leg, buttock, or abdominal muscles. This can also help increase blood flow.

3.     Squatting: If possible, quickly squat down. This is a very effective way to raise blood pressure.

4.     Handgrip Exercises: Squeeze a stress ball or perform handgrip exercises. This activates the muscle pump in your arms and legs, helping to move blood back towards your heart.

5.     Bending Forward: Bend forward at the waist. This can increase blood flow to your brain.

6.     Lying Down with Legs Elevated: Lie down and elevate your legs if possible. This helps blood return to your heart more easily.

Important Tips:

• Safety First: If you feel faint, make sure you're in a safe place to sit or lie down.

• Practice Makes Perfect: Practice these maneuvers when feeling well to prepare when symptoms arise.

• Find Your Favorites: Not every technique will work for everyone. Experiment and find the counter-maneuvers that work best for you.

Remember, these techniques are meant to provide temporary relief. You must talk to your doctor if you experience frequent or severe symptoms. They can help you develop a comprehensive treatment plan to manage your POTS and improve your quality of life.